Gratis Resources

Complimentary Mindfulness & Yoga Videos

In 2015, I was teaching yoga in Germany at the Navy’s Warrior Transition Program. Fellow Navy service members would pass through on their way home to the US for some much needed R&R and decompression prior to reuniting with family and friends - an equally stressful reintegration with community and life.

At the end of one class, a gentleman pulled me aside and said, “Thank you Liz, but I would never set foot in a yoga studio, are there any other resources I can use when I get home?” And with that, the idea of creating FREE Yoga for Warriors videos with the collaboration of Gaiam and The Give Back Yoga Foundation was born.

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  • Warrior Yoga Series: An Hourlong Practice
    • 8/29/25

    Warrior Yoga Series: An Hourlong Practice

    This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 22-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.