Gratis Resources
Complimentary Mindfulness & Yoga Videos
In 2015, I was teaching yoga in Germany at the Navy’s Warrior Transition Program. Fellow Navy service members would pass through on their way home to the US for some much needed R&R and decompression prior to reuniting with family and friends - an equally stressful reintegration with community and life.
At the end of one class, a gentleman pulled me aside and said, “Thank you Liz, but I would never set foot in a yoga studio, are there any other resources I can use when I get home?” And with that, the idea of creating FREE Yoga for Warriors videos with the collaboration of Gaiam and The Give Back Yoga Foundation was born.
