This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 13-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.
This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 13-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.
This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 13-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.
This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 22-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.
This yoga practice is tailored for military personnel or any yoga practitioner looking to build strength, flexibility, resilience and mindfulness into their daily life. Featuring military special operations members led by Liz Corwin, a 13-year military officer and former Navy F-18 pilot, this sequence was produced by Gaiam as part of the Give Back Yoga Foundation’s Yoga Readiness Initiative.
30 minute yoga nidra “yoga sleep” practice. Lay down or sit comfortably. No movement required.